When we press hard through our days and make a habit of scrambling between expectations, we easily lose touch with the inspiring depths of human experience beneath the tasks. Our minds, hearts, and bodies are constantly pulsing with thinking, feeling, and sensations just waiting to be noticed and heard.

Join Sam Rahberg to reconnect with yourself and practice some disciplines of interiority that help us slow down to the speed of the present moment. As a result of this experience, participants will be able to:
1. Identify patterns of thinking, feeling, and bodily sensation in themselves;
2. Practice paying attention first, and interpreting later;
3. Choose a simple habit to come back to the moment.

EVENT DETAILS:

Saturday, Sept. 16, 2023
9:00 a.m. - 3:00 p.m. - gather beginning at 8:30 a.m.
In person at Christos Center for Spiritual Formation, 1212 Holly Drive, Lino Lakes, MN 55038
Please bring your own lunch.

FEE: $45 through Sept. 7
$55 after Sept. 8
Registration closes at noon on Thurs., Sept. 14, 2023
Please review our cancellation policy

OUR PRESENTER: Sam Rahberg is co-founder of Wood & Water Retreats and Director of the Spiritual Direction Certificate Program at Saint John’s School of Theology and Seminary. samuelrahberg.com